Osteochondrosis is a complex of pathological anatomical and functional disorders associated with degenerative changes of the intervertebral discs.This condition develops slowly and with timely intervention, good results can be achieved using simple conservative measures.
Causes and symptoms of osteochondrosis of the cervical spine
The vertebrae of the cervical spine experience increased stress associated with the mobility of the neck and head.The anatomy of this segment contributes to the risk of displacement of the spine during sudden or atypical movements of the head, and a weak muscle corset does not protect the spine from injury. The causes of osteochondrosis of the cervical spine are not completely understood, and in most cases the course is asymptomatic.This leads to the fact that most patients seek medical help quite late.The development of osteochondrosis is caused by:
- bad posture, instability of spinal structures;
- trauma, connective tissue dysplasia;
- genetic predisposition;
- sedentary work or being in a forced position for a long time, lack of sufficient physical activity;
- Unbalanced diet, lack of vitamins and microelements in the diet.
Degenerative changes in the ligaments and cartilage cause compression of the arteries and nerve trunks, causing cerebrovascular accidents and pain.The symptoms of this condition are easy to recognize.
- Painful sensations in the back of the head, neck, shoulders.When you tilt or turn your head, you hear a characteristic crunching sound.Aching pain may radiate to the chest and a burning sensation may be felt between the shoulder blades.
- Feeling of loss of energy, insomnia, chronic fatigue and frequent headaches.With cervical osteochondrosis, the headache is concentrated in the occipital region and radiates to the sides of the neck.
- When you bend your head, you may feel numbness in your hands and fingers.
- Chest pain, nausea, dizziness.
Methods of diagnosis and treatment of osteochondrosis of the cervical spine
The diagnosis is made by an orthopedic doctor or a neurologist based on an examination, X-ray or computed tomography of the spine.If an intervertebral hernia is suspected, an MRI will be necessary, and to assess functional circulatory disorders, rheoencephalography and fundus examination will be required.
Conservative therapy includes symptomatic measures (analgesic, anti-inflammatory therapy, antispasmodics), as well as restoration of natural cartilage tissue with the help of drugs.Acupressure massage, physiotherapy and therapeutic exercises are also effective.
Prevention of osteochondrosis of the cervical spine
Regular physical activity and exercises to strengthen the spinal muscular corset effectively maintain the normal condition of the spinal structures.Daily exercise and monitoring the position of the neck and back during the working day helps to normalize blood circulation and remove excessive stress on individual segments of the spine.
It is also necessary to monitor the variety of your diet and avoid excess weight.The massage course, which should be repeated 2-3 times a year, helps activate metabolic processes and eliminate muscle spasms.